Weigh In record (no journal entry) for 14 October 2019
|
58.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1113 kcal
|
Fat: 45.04g | Prot: 56.72g | Carbs: 119.23g.
Lunch: Schafskäse, Gut & Günstig Körniger Frischkäse, Thüringer Naturjoghurt 3,5%, Wiesgart Apfelsaft Naturtrüb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Backfisch-Stäbchen. Dinner: Schwarze Oliven, Maggi Texicana Salsa, Thüringer Naturjoghurt 3,5%, Aldi Bio Lachsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|