Weigh In record (no journal entry) for 08 February 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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806 kcal
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Fat: 17.34g | Prot: 52.68g | Carbs: 107.90g.
Breakfast: Bran Flakes. Lunch: Bran Flakes. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Rich Tea Biscuits, Fish Fingers. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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