Weigh In record (no journal entry) for 14 October 2019
|
66.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
702 kcal
|
Fat: 45.23g | Prot: 37.20g | Carbs: 40.33g.
Breakfast: Sütaş Süzme Yoğurt , Kıyma, Pişmiş Karnabahar (Taze Olandan). Lunch: Ev Yapımı Yoğurt, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Biber Dolması. Snacks/Other: Fındık. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rümeysa61's Weight History
|