Weigh In record (no journal entry) for 14 October 2019
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51.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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461 kcal
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Fat: 7.09g | Prot: 13.10g | Carbs: 91.59g.
Breakfast: Pisang, Apel. Lunch: Tong Tji Teh Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Cimory Yogurt Drink, Kobe Bon Cabe Sambal Tabur, Telur Rebus. more...
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Losing 0.0 kg a Week
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ghaniazzahra's Weight History
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