Weigh In record (no journal entry) for 14 October 2019
|
86.2 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
728 kcal
|
Fat: 44.84g | Prot: 43.72g | Carbs: 38.03g.
Breakfast: Американо, Савушкин Продукт Сыр Российский Молодой, Вареное Яйцо. Lunch: Магнит Апельсин, Ашан Гранат, Борщ со Свининой. Snacks/Other: Lindt Горький Шоколад со Вкусом Мяты, Романов Луг Молоко Пастеризованное 3,2%, Американо. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vasilek1's Weight History
|