Weigh In record (no journal entry) for 14 October 2019
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1974 kcal
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Fat: 47.02g | Prot: 119.58g | Carbs: 260.72g.
Breakfast: Gut & Günstig Skyr Natur, Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Chef Select Salzkartoffeln, REWE Bio Teller-Linsen, REWE Porree, Möhren. Dinner: Edeka Himbeeren TK, Aldi Basismüsli, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1570 kcal
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Exercise:
Gym - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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Sabinehummel57's Weight History
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