Weigh In record (no journal entry) for 14 October 2019
|
80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1603 kcal
|
Fat: 74.56g | Prot: 52.30g | Carbs: 186.77g.
Breakfast: Milchkaffee mit Zucker, Ferrero Hanuta Mini. Lunch: Croissant, Milchkaffee mit Zucker, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei. Dinner: Zucker, Espresso, Bratkartoffeln, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: hanuta Hanuta Minis, Zucker, Espresso. more...
|
|
2082 kcal
|
Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|