Weigh In record (no journal entry) for 14 October 2019
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54.8 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1212 kcal
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Fat: 40.81g | Prot: 75.80g | Carbs: 133.92g.
Breakfast: Keçiboynuzu, Sütaş Kaymaksız Yoğurt, Yumurta, Roka Marulu, Böbrek, Ciğer, Tatlı Patates, Hünnap, Sirke. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Dalak, Göbek Marul. Dinner: Ülker Bitter Çikolata %60, Hünnap, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 0.7 kg a Week
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