Weigh In record (no journal entry) for 14 October 2019
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116.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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228 kcal
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Fat: 16.17g | Prot: 15.85g | Carbs: 4.39g.
Breakfast: الخيار (مع القشرة), جبنة قريش (حلوم), البيض المخفوق. more...
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Losing 1.1 kg a Week
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omar.rincon201400's Weight History
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