Weigh In record (no journal entry) for 14 October 2019
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1255 kcal
|
Fat: 28.86g | Prot: 31.44g | Carbs: 213.36g.
Lunch: Henglein Eierspätzle, Henglein Eierspätzle, Gartenkrone Rahmspinat Minis, Henglein Eierspätzle, Gartenkrone Rahmspinat Minis. Dinner: Blumenkohl (Gefroren). Snacks/Other: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Red Bull Energy Drink (Dose), Krüger Cappuccino Caramel-Krokant. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lya_Sharly's Weight History
|