Weigh In record (no journal entry) for 14 October 2019
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1112 kcal
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Fat: 64.80g | Prot: 52.72g | Carbs: 87.38g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Zeytin, Tulum Peyniri, Fındık, Badem, Armut, Pastırmalı Yumurta. Dinner: Karışık Yeşil Salata, Armut, Şehriye Pilavı, Soğanlı Yumurta, Sütlü Kahve. more...
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Losing 1.4 kg a Week
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ceylantrk's Weight History
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