Weigh In record (no journal entry) for 14 October 2019
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1324 kcal
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Fat: 70.39g | Prot: 31.25g | Carbs: 152.38g.
Lunch: Starbucks Sebzeli Salata, Yayla Osmancık Pirinç, Tat Etli Kuru Fasulye. Snacks/Other: Baklava. more...
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Losing 0.2 kg a Week
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omerrrrrrrr's Weight History
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