Weigh In record (no journal entry) for 14 October 2019
|
62.2 kg
Lost so far: 14.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1710 kcal
|
Fat: 59.84g | Prot: 69.19g | Carbs: 234.13g.
Breakfast: Siyah Üzüm, Ayva Reçeli, Vişne Reçeli, Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Tulum Peyniri, Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Keşkek. Dinner: Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Centro Gofret , Eti Benim'O. more...
|
|
2472 kcal
|
Exercise:
Washing Dishes - 47 minutes, Cooking - 1 hour and 14 minutes, Nordic Walking - 1 hour and 27 minutes, Housework - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiaserkanilhan's Weight History
|