Weigh In record (no journal entry) for 14 October 2019
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1495 kcal
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Fat: 96.46g | Prot: 138.05g | Carbs: 17.39g.
Breakfast: miree Französische Kräuter, Räucherlachs, Ei, Spinat (Blattspinat oder Gehackt, Gefroren). Lunch: Ja! Geriebener Emmentaler, Aldi Gehacktes Gemischt , Scheibletten, Ei, K-Classic Speisequark 20% Fett I. Tr. . Dinner: Gut & Günstig Mozzarella , Ei, Aldi Thunfisch in Eigenem Saft. more...
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Gaining 0.3 kg a Week
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schamanin's Weight History
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