Weigh In record (no journal entry) for 14 October 2019
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1405 kcal
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Fat: 58.07g | Prot: 98.40g | Carbs: 117.66g.
Breakfast: Myprotein Impact Whey Protein, Penny Market Fette Biscottate Integrali. Lunch: Milbona Formaggio Fresco Spalmabile alle Erbe Aromatiche, Olio Extra Vergine di Oliva, Le Freschette Speck Light, Morato Pan Kamut. Dinner: Coop Formaggella, Albume d'uovo, Petto di Pollo, Carne, Pane Bianco. Snacks/Other: Carote, Lindt Cioccolato Fondente 85%, Penny Market Fette Biscottate Integrali, Land Yogurt Intero Bianco. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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