Weigh In record (no journal entry) for 14 October 2019
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85.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1586 kcal
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Fat: 26.74g | Prot: 36.64g | Carbs: 129.35g.
Breakfast: Calabacín, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Cerveza Normal, Clara de Huevo, Hacendado Atún Claro al Natural, Pimiento Rojo. Dinner: García Baquero Queso Semicurado, Cava, Tomates, Cerveza Normal. Snacks/Other: Queso Cottage, Nueces, Avellanas, Hacendado Anacardo Natural. more...
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Losing 2.8 kg a Week
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Javier Valentín's Weight History
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