Weigh In record (no journal entry) for 14 October 2019
|
82.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1151 kcal
|
Fat: 35.98g | Prot: 38.30g | Carbs: 158.59g.
Lunch: Kühne Fasskraut mit Speck & Zwiebeln, Aldi Emmentaler, Aldi Schupfnudeln. Dinner: Asia Spezialitäten Bihunsuppe, Asia Spezialitäten Frühlingssuppe. Snacks/Other: Ritter Sport Mini Knusperflakes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickie09's Weight History
|