Weigh In record (no journal entry) for 14 October 2019
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59 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1098 kcal
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Fat: 45.02g | Prot: 90.93g | Carbs: 92.54g.
Breakfast: Финик, Aldi Kondensmilch 4%, Leerdammer Leger, Жареное Яйцо, Авокадо, Harry Vollkorntoast, Кофе. Lunch: Картофель Отварной, Говядина Тушеная. Dinner: Xucker Xucker Light, Syntrax Matrix Milk Chocolate, Alpro Sojadrink - Light, Mix Markt Tworog. Snacks/Other: Oreo Keks, Кофе, Яблоко, Lindt Schokolade 90%, Aldi Kondensmilch 4%, Селедка. more...
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Losing 0.2 kg a Week
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