Weigh In record (no journal entry) for 14 October 2019
|
88 kg
Lost so far: 21.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
162 kcal
|
Fat: 7.01g | Prot: 16.59g | Carbs: 7.06g.
Breakfast: Schweizer Käse (Fettarm), Milch 1,5%, Ei, Haferflocken. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga64.nold's Weight History
|