horseygrl's Journal, 07 Feb 13

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Weigh In record (no journal entry) for 07 February 2013

73.2 kg Lost so far: 5.3 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2013:

1248 kcal

Fat: 30.72g | Prot: 93.28g | Carbs: 155.01g. Breakfast: grande non fat latte, natural peanut butter, franz bread. Lunch: Sweet chili chicken. Dinner: green beans, chicken breast. Snacks/Other: oatmeal, apple. more...

2274 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours. more...

Losing 0.6 kg a Week

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horseygrl's Journal, 07 Feb 13

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