maike rossbach's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

81.3 kg Lost so far: 76.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

384 kcal

Fat: 19.32g | Prot: 42.50g | Carbs: 14.61g. Lunch: Costa Marinierte Garnelen Kräuter Knoblauch, Konjaknudeln, Thomy Les Sauces Sahne-Sauce für Lachs. Snacks/Other: Fresubin Protein Powder. more...

2659 kcal

Exercise: Cardio - 45 minutes, Sleeping - 22 hours and 20 minutes, Conditioning exercise (health club) - 25 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 0.2 kg a Week

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maike rossbach's Journal, 14 Oct 19

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maike rossbach's Weight History