Weigh In record (no journal entry) for 14 October 2019
|
57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1399 kcal
|
Fat: 69.54g | Prot: 39.05g | Carbs: 159.39g.
Breakfast: Yeşil Çay, Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Tam Buğday Ekmeği, Yeşil Zeytin, Salatalık (Soyulmuş). Lunch: Süt, Tereyağı veya Şekerli Kurabiye. Dinner: Peynirli Poğaça, Tam Buğday Ekmeği, Kuru Fasulye. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cemre0401's Weight History
|