Weigh In record (no journal entry) for 14 October 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1054 kcal
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Fat: 40.07g | Prot: 52.77g | Carbs: 122.32g.
Breakfast: Plain Yogurt, Hard-Boiled Egg . Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Potato (without Peel, Fat Added in Cooking). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: M&M's Bomboane, White Bread , Walnuts, Banana. more...
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Losing 8.4 kg a Week
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WhiteRosse's Weight History
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