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Montag nach Urlaub
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98.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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3573 kcal
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Fat: 81.86g | Prot: 162.83g | Carbs: 532.47g.
Breakfast: ESN Designer Whey Protein - Raspberry, Body Attack Protein Nut Choc, Bauernbrot, Kaffee, Fitline Powercocktail. Lunch: Mars Mars (45g), Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach, Äpfel, Banane. Dinner: Äpfel, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Rote Zwiebeln, Gartenkrone Weinsauerkraut, Lidl Kochschinken, Aldi Schupfnudeln. more...
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Losing 0.7 kg a Week
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