Weigh In record (no journal entry) for 14 October 2019
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110.9 kg
Lost so far: 5.2 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2019:
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2512 kcal
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Fat: 92.89g | Prot: 118.37g | Carbs: 303.41g.
Breakfast: Kaffee. Lunch: Pflaumen, Gemischter Salat mit Dressing, Spaghetti Bolognese, Tomatencremesuppe. Dinner: Döner Kebab. Snacks/Other: Äpfel, Seeberger Nussmischung, Banane. more...
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4006 kcal
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Exercise:
Housework - 15 minutes, Shopping - 20 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 40 minutes, Resting - 13 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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big-bert's Weight History
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