Weigh In record (no journal entry) for 14 October 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1674 kcal
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Fat: 78.84g | Prot: 95.74g | Carbs: 150.81g.
Breakfast: Äpfel, Bratwurst, Butter, Roggenbrot. Lunch: TiP Espresso Macchiato, Dulano Putenbruststreifen, Gemischter Salat mit Dressing. Dinner: Rote Paprika, Aldi Kochschinken, Buko Der Sahnige, Roggenbrot, Gekochtes Ei. Snacks/Other: Aldi Kochschinken, Buko Der Sahnige, Roggenbrot, Äpfel. more...
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3507 kcal
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Exercise:
Showering - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 10.5 kg a Week
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