Weigh In record (no journal entry) for 02 September 2008
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2008:
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972 kcal
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Fat: 24.52g | Prot: 77.30g | Carbs: 111.50g.
Breakfast: diet coke, ham lunch meat, 7 grain bread, Dasani Bottled Water. Lunch: bottled water, Diet Raspberry White Tea, Balsamic dressing Wishbone, Cheddar or Colby Cheese (Lowfat) , cucumber, red radishes, Fancy Field Greens Tender Lettuce Mix, smoked chicken breast. Dinner: bottled water, Diet Mountain Dew, Bean Burrito . Snacks/Other: Dasani water, applesauce, celery, bottled water, cinnamon creamer, splenda, coffee. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 9 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 0.5 kg a Week
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Sothrngrl's Weight History
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