Weigh In record (no journal entry) for 14 October 2019
|
53.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1286 kcal
|
Fat: 65.15g | Prot: 89.80g | Carbs: 73.88g.
Breakfast: Bombbar Протеиновое Печенье Лимон, Bombbar Батончик Мультизлаковый "Клубника". Lunch: Хлебный Дом Батон Зерновой с Семенами Льна, SPAR Семга Соленая Филе-Кусок. Snacks/Other: Bombbar Протеиновый Батончик Смородиново-Черничный Панкейк. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pro_zdorovoye_pitaniye's Weight History
|