Weigh In record (no journal entry) for 14 October 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1583 kcal
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Fat: 43.80g | Prot: 66.26g | Carbs: 146.00g.
Breakfast: Zimbo Mett, Rama Margarine, Kürbiskernbrötchen. Lunch: Ja! Frischkäse mit Kräutern, Kürbiskernbrötchen. Dinner: Weihenstephan Vanillequark. Snacks/Other: Dornfelder. more...
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steady weight
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Sonne4001's Weight History
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