Weigh In record (no journal entry) for 07 February 2013
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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3613 kcal
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Fat: 67.85g | Prot: 227.12g | Carbs: 552.23g.
Breakfast: Vanilla Flavored Soy Protein Powder, My Almond Breakfast, Glycomaize. Lunch: Essential Flax Seed Bread, 21 Whole Grains Bread, Naked Chik'n Cutlets, Spinach, Brown Rice (Medium-Grain, Cooked), Zucchini, Tempeh Original, Quinoa, Flaxseed Seeds. Dinner: Onions, Brown Rice (Medium-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Carrots. Snacks/Other: CLA 1250, Fat Free Cottage Cheese, Brown Rice Organic Rice Cakes, N.O.-Xplode, Lifting Shake. more...
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2041 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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