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體脂肪32.4
內臟脂肪5
全身脂肪26.4/骨胳肌24.3
上身脂肪23.2/骨胳肌18.8
下肢脂肪36.8/骨胳肌36.5
上臂脂肪43.7/骨胳肌26.6
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56.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1479 kcal
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Fat: 68.64g | Prot: 130.52g | Carbs: 89.30g.
Breakfast: 豆漿, 馬可先生 葡萄乾核桃雜糧麵包, 番茄, 水煮蛋, 水煮蛋, 雞胸肉, 小黃瓜. Lunch: 煮熟的綠色椰菜, 煮熟的綠色椰菜, 大漢 傳統板豆腐, 大漢 傳統板豆腐. Dinner: 紅燒魚, 牛肉眼（瘦肉）, 苦瓜炒蛋, 鴨肉. more...
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1633 kcal
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Exercise:
騎自行車1:44:58秒，25.78公里 - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Aimeechen's Weight History
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