|
體脂肪32.4
內臟脂肪5
全身脂肪26.4/骨胳肌24.3
上身脂肪23.2/骨胳肌18.8
下肢脂肪36.8/骨胳肌36.5
上臂脂肪43.7/骨胳肌26.6
|
56 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1207 kcal
|
Fat: 44.72g | Prot: 73.90g | Carbs: 134.94g.
Breakfast: 無糖豆漿, 小番茄（葡萄形狀）, 小黃瓜, 水煮蛋, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 糙米飯, 大漢 雞蛋豆腐, 好菇道 鴻喜菇, 好菇道 美白菇, 洋蔥炒蛋. Dinner: 炒絲瓜, 好菇道 鴻喜菇, 好菇道 美白菇, 糙米飯, 虱目魚肚. Snacks/Other: 7-11 熱美式(中). more...
|
|
1623 kcal
|
Exercise:
做家事 - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aimeechen's Weight History
|