Weigh In record (no journal entry) for 14 October 2019
|
77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 October 2019:
|
1070 kcal
|
Fat: 32.32g | Prot: 30.55g | Carbs: 85.56g.
Breakfast: Sütaş Kaymaksız Yoğurt, Çay (Demlenmiş), Penguen Gül Reçeli, Çoban Salatası, Ezilmis Domates (Konservelenmiş), Kepekli Ekmek. Lunch: Patlıcan Musakka, Yoğurt. Dinner: Et Haşlama. Snacks/Other: Kırmızı Şarap. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaan Buğra's Weight History
|