Weigh In record (no journal entry) for 14 October 2019
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80 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1282 kcal
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Fat: 44.89g | Prot: 80.44g | Carbs: 149.27g.
Lunch: Pesto Sauce, Asparagi Bianchi, Green Soybeans, Barilla Pasta Integrale Pennette Rigate . Dinner: Gallette Quinoa E Chia, Spinach, Dulano Petto di Pollo. Snacks/Other: Roasted Mixed Nuts, Kiwi Fruit, Sweet or Dark Chocolate. more...
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2621 kcal
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Exercise:
Watching TV/Computer - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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AndraTaba's Weight History
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