Weigh In record (no journal entry) for 14 October 2019
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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796 kcal
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Fat: 26.10g | Prot: 48.77g | Carbs: 104.15g.
Breakfast: Hard-Boiled Egg , Papaya, Baked Potato (Peel Eaten). Lunch: Green String Beans, Vegetable Beef Soup (Prepared with Water), Regular Tofu (with Calcium Sulfate), Mackerel, Tempeh (Cooked) . Dinner: Yoyic Yoghurt, Mangos . Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) . more...
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Losing 0.4 kg a Week
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abri.utari's Weight History
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