Weigh In record (no journal entry) for 14 October 2019
|
77.3 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
788 kcal
|
Fat: 29.38g | Prot: 79.97g | Carbs: 57.77g.
Breakfast: Jus Jeruk Nipis. Lunch: Tempe, Cumi-cumi, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Mangga, Telur Dadar, Labu. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivi ELnesha's Weight History
|