Weigh In record (no journal entry) for 13 October 2019
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78 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1499 kcal
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Fat: 34.13g | Prot: 111.62g | Carbs: 178.77g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Домик в деревне Молоко 2,5%. Lunch: Куриное Филе. Dinner: 5 Морей Горбуша Натуральная , Майонез, Винегрет без Масла, Yelli Суп "Семь Бобов". more...
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steady weight
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lelik_9613's Weight History
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