Weigh In record (no journal entry) for 13 October 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1210 kcal
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Fat: 94.53g | Prot: 61.14g | Carbs: 29.75g.
Breakfast: Enature Aceite de Coco Orgánico , Café, Jamón de Pavo, Tocino (Curado, Frito, Cocido), Huevo Revuelto. Lunch: Leche Entera, Café, Aderezo de Ensalada Ranch, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Aguacate, Rib Eye. Dinner: Tortillas de Maíz, Carnitas. more...
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2091 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Nenajacinto's Weight History
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