DrBHenderson's Journal, 07 Feb 13

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Weigh In record (no journal entry) for 07 February 2013

73.7 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2013:

1390 kcal

Fat: 40.00g | Prot: 90.00g | Carbs: 185.00g. Breakfast: Special K Protein Bar, Builder Bar. Lunch: Special K Protein Bar. Snacks/Other: Builder Bar, Special K Protein Bar. more...

3263 kcal

Exercise: Sculling ~16,000 meters - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...

Gaining 0.3 kg a Week

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