Weigh In record (no journal entry) for 13 October 2019
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73.1 kg
Lost so far: 13.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1529 kcal
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Fat: 114.59g | Prot: 86.31g | Carbs: 40.96g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Nellie's Free Range Eggs (56g), No Name Thick Sliced Bacon , Dairy Pure Heavy Cream, Bear Naked Honey Almond Protein Granola. Dinner: Salt , Cooked Asparagus (from Fresh, Fat Added in Cooking), Keto Bacon Cheeseburger Casserole. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Duke's Original Recipe Smoked Shorty Sausages. more...
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Losing 1.9 kg a Week
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SashaDixon's Weight History
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