Weigh In record (no journal entry) for 13 October 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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922 kcal
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Fat: 38.22g | Prot: 32.78g | Carbs: 115.33g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Lotus Biscuff Cookie Butter (Crunchy), Quaker 100% Whole Grain Oatmeal. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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