Weigh In record (no journal entry) for 13 October 2019
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84.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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5107 kcal
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Fat: 225.58g | Prot: 297.67g | Carbs: 363.53g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Bananas, Wallaby Organic Greek 0% Yogurt. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Avocado, Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs. Snacks/Other: Applebee's Kids Oreo Cookie Milkshake, Cafe Carolina Classic Pepperoni Flatbread. more...
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Losing 3.2 kg a Week
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