Weigh In record (no journal entry) for 12 October 2019
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84.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3171 kcal
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Fat: 127.97g | Prot: 235.10g | Carbs: 286.24g.
Breakfast: Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Bananas, Carlson The Very Finest Fish Oil, Wallaby Organic Greek 0% Yogurt. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
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Gaining 5.7 kg a Week
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