Weigh In record (no journal entry) for 13 October 2019
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112.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2568 kcal
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Fat: 107.22g | Prot: 179.02g | Carbs: 222.41g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Café Espresso, Conad Speck Stick, Conad Prosciutto Cotto Alta Qualità Nazionale , Coop Albume d'uovo, Philadelphia Philadelphia Light. Lunch: Biotech USA Iso Whey Zero. Dinner: Pizza de Pepperoni (36 Cm), Certossa Pane, Gran Casale Speck, Le Freschette Prosciutto Crudo, Salami, Bresaola, Queso Mozzarella. Snacks/Other: Conad Prosciutto Cotto Alta Qualità Nazionale, Aceitunas, Conad Arachidi Tostate e Salate, La Dolce Pan di Spagna. more...
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3929 kcal
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Exercise:
gym - 1 hour and 15 minutes, cardio - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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LA MENTE's Weight History
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