maksonpcarlos's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

88.1 kg Lost so far: 0.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

2012 kcal

Fat: 42.74g | Prot: 89.77g | Carbs: 127.94g. Breakfast: Bolo de Tapioca, Zero-Cal Adoçante, Piracanjuba Creme de Leite, Café. Dinner: Império Cerveja Puro Malte, Friboi Picanha Maturada. Snacks/Other: Requeijão, Garoto Cacau em Pó Solúvel 100% Cacau. more...

2905 kcal

Exercise: Swimming (slow) - 2 hours, Raking - 1 hour, Resting - 5 hours, Sleeping - 16 hours. more...

Gaining 2.8 kg a Week

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maksonpcarlos's Journal, 13 Oct 19

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maksonpcarlos's Weight History