Weigh In record (no journal entry) for 13 October 2019
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101.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1362 kcal
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Fat: 71.22g | Prot: 96.07g | Carbs: 82.10g.
Breakfast: Cappuccino. Lunch: Torta Gelato, Gorgonzola, Salsiccia di Maiale, Sugo di Pomodoro, Polenta Valsugana Polenta Valsugana. Dinner: Ghiacciolo, Salsa Barbecue, Pollo Arrosto, Mareblu Sardine all'olio di Oliva, Carote Bollite. more...
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Losing 0.5 kg a Week
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MatteValle's Weight History
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