Weigh In record (no journal entry) for 13 October 2019
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87.8 kg
Lost so far: 16.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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979 kcal
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Fat: 38.28g | Prot: 45.05g | Carbs: 120.01g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Kraft Miracle Whip Dressing, Cheddar Cheese , Raymond's Sourdough Bread, Vegetable Soup (Home Recipe). Snacks/Other: Pumpkin Bread, CocoaVia Chocolate Covered Raisins, Bananas . more...
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Losing 1.6 kg a Week
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lizottg123's Weight History
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