Weigh In record (no journal entry) for 13 October 2019
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1749 kcal
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Fat: 51.55g | Prot: 47.35g | Carbs: 175.59g.
Breakfast: Café, Frutos Secos, Sturla Mix de Semillas Chia, Sesamo y Girasol. Lunch: Azúcar, Café, Esponjado de Torta con Crema Batida y Fruta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tapa de Asado, Coca-Cola Coca-Cola, Vino Tinto de Mesa. Snacks/Other: Vermut, Campari Campari. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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