Weigh In record (no journal entry) for 13 October 2019
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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666 kcal
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Fat: 20.64g | Prot: 39.90g | Carbs: 86.06g.
Breakfast: Plátano, Pompadour Infusión Quema Grasa, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Langostinos, Salsa Barbacoa, Mayonesa Light, Tomates, Pechuga de Pavo. Dinner: Queso Azul o Roquefort, Coca-Cola Coca-Cola Zero (Lata), Manzana Roja, Agua, Calabaza, Puerros, Zanahoria. Snacks/Other: Nueces, Mandarina, Café Cortado. more...
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Gaining 3.5 kg a Week
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Javier Valentín's Weight History
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