Weigh In record (no journal entry) for 13 October 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1484 kcal
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Fat: 32.84g | Prot: 106.97g | Carbs: 183.93g.
Breakfast: Penny Market Fette Biscottate Integrali, Gocciole Biscotti, Grancereale Croccante con Riso. Lunch: Patate al Forno, Brioche al Cioccolato, Petto di Pollo, Carne. Dinner: Myprotein Protein Hot Chocolate, Pizza Margherita con Olio Extravergine di Oliva, Santa Lucia Mozzarella, Amadori Hamburger Delicato di Pollo, Penny Market Panino per Hamburger. Snacks/Other: Consilia Gallette di Mais Bio. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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